Coach Gavin, with help from Coach Jackson, and inspiration from our newest Freeride Pool/Tramps/Jump coach, Yari Novak, has put together a workout that you can do to prep for the season as well as use in-season to increase strength, flexibility, and conditioning.  Whether or not you’ve been able to take part in a Fall sport, we hope you’ve been able to stay active and ready for the season. Either way, take a look at the NYSEF_Freeride_Flex_Strength_Conditioning_2020-2021 and set your first goal – to be ready to make the most of on-snow training starting Day 1.

If you have any specific questions about exercises that YouTube can’t answer feel free to reach out to Gavin at

We’re looking forward to seeing you on snow in December!